Optional: ankle weights.
No equipment needed!
Grab a chair and a heavy dumbbell.
Grab a chair and ankle weights!
Peaches are in season. This class will light up your booty & uses one medium-heavy weight. Jess is using a 10lb weight.
This is all of Jess' go-to abs exercises in one class. Grab a slider & your mat. Let's get spicy!
Grab a slider!
Grab a pair of light weights & a pilates ball!
Grab a booty band!
Grab a pair of heavy weights & a pair of light weights. Jess is using a pair of 10lbs & a pair of 2lbs.
Optional equipment: 1 heavy weight!
Grab a pair of dumbbells! Jess is using a pair of 12lb weights
Grab a slider or use socks / paper plate on a hard surface!
Grab a pair of weights - Jess is using 12lbs
Abs, standing arms, + strength arms! Grab a pair of light weights and heavy weights.