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28 Minute Lower Body Strength
20-30 Minutes • 28m
Grab a set of heavier dumbbells and an elevated surface like a chair, bench or coffee table! Jess is using 10lb weights.
Up Next in 20-30 Minutes
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22 Minute Abs
Optional: Grab a dumbbell to spice this one up!
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29 Minute No Equipment Full Body Tone
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22 Minute Abs 2
No equipment needed!
