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21 Minute Abs With a Heavy Weight
20-30 Minutes • 21m
All you need is one heavy weight.
Up Next in 20-30 Minutes
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23 Minute Tone With Weights
Grab a pair of heavy-ish weights (5-15lbs)!
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26 Minute Abs & Booty
No equipment needed.
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23 Minute Lower Body Strength
Grab a pair of heavy weights - I'm using a pair of 10lb weights.
