Up Next in 20-30 Minutes

• 

  24:13

  24 Minute Lower Body

  24 Minute Lower Body

• 

  27:02

  27 Minute Arms + Abs

  27 Minute Arms + Abs

  Grab a pair of light weights!
  Spotify playlist: https://open.spotify.com/playlist/4GlwzxtsiGtbUpz52gxJZf?si=4e1046ee39e54a2e

• 

  26:26

  26 Minute Full Body HIIT

  26 Minute Full Body HIIT

  Light weights are recommended but optional.