Up Next in 20-30 Minutes

• 

  27:02

  27 Minute Arms + Abs

  27 Minute Arms + Abs

  Grab a pair of light weights!
  Spotify playlist: https://open.spotify.com/playlist/4GlwzxtsiGtbUpz52gxJZf?si=4e1046ee39e54a2e

• 

  20:14

  20 Minute Sideline Lower Body + Abs

  20 Minute Sideline Lower Body + Abs

  Grab a pair of ankle weights to spice this one up!

• 

  22:57

  23 Minute Arms

  23 Minute Arms

  Grab a pair of light weights!