Grab a pair of light weights!
16 rounds of 45s work x 15s rest. Repeat 2x for a longer workout! Jess is using 12lb weights.
Take MFH on your next walk with this 13 minute arms series. Ankle weights [on your wrists] are optional!
No equipment needed
Grab a pair of light weights
Equipment: pair of light weights
No equipment needed!
Optional ankle weights.
Grab 2 sliders (or two towels / socks on a hard surface!)
Grab a booty band to spice this up!