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37 Minute Box 10
Optional equipment: a pair of light weights
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38 Minute Full Body Move
Grab a pair of light weights and medium weights.
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30 Minute Full Body Tone
Grab a slider and a pair of light weights or ankle weights
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40 Minute Full Body Tone
Grab a slider and a pair of light weights
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36 Minute Full Body Strength
Grab a pair of weights & a chair or elevated surface. Jess is using 12lb weights.
**Jess' mic volume is a little low, so sorry for the inconvenience** -
37 Minute Full Body Move
Grab a pair of light weights & bring some dance party energy!
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35 Minute Abs + A** (Booty)
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34 Minute Sideline Lower Body & Abs
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33 Minute Abs & Booty
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35 Minute Full Body Flow
No equipment necessary. Feel free to add some ankle weights to spice it up.
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36 Minute Full Body Flow
No equipment needed. Add ankle weights to spice it up!
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30 Minute Full Body Flow
No equipment needed. Yoga-inspired flow.
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34 Minute Full Body Tone
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39 Minute No Equipment Full Body Move
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35 Minute Full Body Circuit HIIT
Grab a pair of heavy weights. I'm using a pair of 10lb weights.
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33 Minute Full Body Form
No equipment needed!
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32 Minute Full Body Form
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37 Minute Box 1
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32 Minute Quickie Full Body Move
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33 Minute Box 8
Grab a mat and a pair of light weights. Jess is using 2lb weights!
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35 Minute HIIT Upper Body
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30 Minute Upper Body
Abs, standing arms, + strength arms! Grab a pair of light weights and heavy weights.
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30 Minute Full Body Flow
No equipment needed!
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30 Minute Lower Body
