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34 Minute Quickie Full Body Move
Grab a pair of light weights and a pair of medium weights
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37 Minute Full Body Tone
Grab a slider and a pair of light weights!
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38 Minute Strength & HIIT
Grab a pair of dumbbells - Jess uses a pair of 8lbs & 12 lbs. In this class we do a 2x2 format: 2 rounds of cardio followed by 2 rounds of strength, 45 seconds each.
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33 Minute Full Body Move
Grab a pair of light weights, medium weights and a slider! We start with standing arms, move into lower & upper body combos, do some plank with sliders and finish up with abs.
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34 Minute Full Body Tone with Weights
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37 Minute Full Body Move
Grab a pair of light weights and a yoga mat. We start with some planks, get into our lower body, then do standing arms and finish out with abs!
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37 Minute Full Body Tone
This is an MFH x ORRO collab class! All you need is a pair of light weights. Playlist is here: https://open.spotify.com/playlist/5Ax3cJWj4e7ZTPhQChUlJa?si=5f637b8d80804d98
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35 Minute Full Body HIIT
No equipment!
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37 Minute Full Body Tone
Grab a slider and a pair of light weights
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35 Minute Full Body HIIT
Full body tabata-style class. Grab a dumbbell! There's a bit of an echo right at the beginning, but it goes away once we start class!
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36 Minute Full Body Tone With Sliders
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39 Minute Full Body Box 13
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38 Minute Full Body Fire Flow
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35 Minute Lower Body
Optional equipment: ankle weights!
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35 Minute Full Body Tone
Grab a slider and a pair of light weights!
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39 Minute Full Body HIIT
Grab a pair of medium weights! Jess is using a pair of 5lbs
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30 Minute Lower Body
Grab a slider & a pair of ankle weights :)
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38 Minute Full Body Move 2
Grab a pair of light weights & medium weights
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32 Minute Full Body Tone With Ball
Grab a pilates ball, a slider and a pair of light weights
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36 Minute Quickie Full Body Move
Grab a pair of light weights & a pair of medium weights!
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38 Minute Full Body Fire Flow
Optional: ankle weights
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32 Minute Abs & Arms
Grab a pair of light weights & a pair of medium weights.
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37 Minute Box 10
Optional equipment: a pair of light weights
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38 Minute Full Body Move
Grab a pair of light weights and medium weights.