Grab a slider and a pair of light weights!

Grab a pair of dumbbells - Jess uses a pair of 8lbs & 12 lbs. In this class we do a 2x2 format: 2 rounds of cardio followed by 2 rounds of strength, 45 seconds each.

Grab a pair of light weights, medium weights and a slider! We start with standing arms, move into lower & upper body combos, do some plank with sliders and finish up with abs.

Grab a pair of light weights and a yoga mat. We start with some planks, get into our lower body, then do standing arms and finish out with abs!

This is an MFH x ORRO collab class! All you need is a pair of light weights. Playlist is here: https://open.spotify.com/playlist/5Ax3cJWj4e7ZTPhQChUlJa?si=5f637b8d80804d98

No equipment!

Grab a slider and a pair of light weights

Full body tabata-style class. Grab a dumbbell! There's a bit of an echo right at the beginning, but it goes away once we start class!

Optional equipment: ankle weights!

Grab a slider and a pair of light weights!

Grab a pair of medium weights! Jess is using a pair of 5lbs

Grab a slider & a pair of ankle weights :)

Grab a pair of light weights & medium weights

Grab a pilates ball, a slider and a pair of light weights

Grab a pair of light weights & a pair of medium weights!

Optional: ankle weights

Grab a pair of light weights & a pair of medium weights.

Optional equipment: a pair of light weights

Grab a pair of light weights and medium weights.

Grab a slider and a pair of light weights or ankle weights