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30 Minute Full Body Flow
30-40 Minutes • 30m
No equipment needed!
Up Next in 30-40 Minutes
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30 Minute Lower Body
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30 Minute Lower Body & Core
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30 Minute Full Body HIIT + Strength
A brand new class to MFH: HIIT + Strength! In this circuit style class, we'll alternate between 45 seconds of cardio and 45 seconds of a strength exercise. Grab a medium to heavy set of dumbbells or whatever you have at home!
