Live stream preview
30 Minute Full Body Flow 2
30-40 Minutes • 30m
No equipment needed!
Up Next in 30-40 Minutes
-
30 Minute Lower Body
-
30 Minute Lower Body & Core
-
30 Minute Full Body HIIT + Strength
A brand new class to MFH: HIIT + Strength! In this circuit style class, we'll alternate between 45 seconds of cardio and 45 seconds of a strength exercise. Grab a medium to heavy set of dumbbells or whatever you have at home!