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Grab a pair of light weights, medium weights and a slider! We start with standing arms, move into lower & upper body combos, do some plank with sliders and finish up with abs.
Grab a pair of light weights and a yoga mat. We start with some planks, get into our lower body, then do standing arms and finish out with abs!
This is an MFH x ORRO collab class! All you need is a pair of light weights. Playlist is here: https://open.spotify.com/playlist/5Ax3cJWj4e7ZTPhQChUlJa?si=5f637b8d80804d98