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Grab a pair of light weights, a slider and your mat!
Grab a pair of light weights and a pair of medium weights
Grab a slider and a pair of light weights!
Grab a pair of dumbbells - Jess uses a pair of 8lbs & 12 lbs. In this class we do a 2x2 format: 2 rounds of cardio followed by 2 rounds of strength, 45 seconds each.