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This is an MFH x ORRO collab class! All you need is a pair of light weights. Playlist is here: https://open.spotify.com/playlist/5Ax3cJWj4e7ZTPhQChUlJa?si=5f637b8d80804d98
Grab a slider and a pair of light weights
Full body tabata-style class. Grab a dumbbell! There's a bit of an echo right at the beginning, but it goes away once we start class!