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40 Minute Full Body Tone
Grab a slider, ankle weights, light weights and your mat! We start with a reformer-inspired plank series, work our left leg, take an abs intermission, move on to our right leg and finish out with a final plank series!
[Live Class from 9/13/23] -
43 Minute Full Body Fire Flow
Add in ankle weights to spice it up!
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46 Minute Full Body Move
Grab a pair of light weights & medium weights! Jess is using 2lbs & 5lbs. We start off class with lower body, transition to arms, move into abs and finish out class with a spicy plank combo and cardio! This was a live class from 9/8/23.
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49 Minute Full Body HIIT & Tone
Grab a pair of light weights and medium weights.
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42 Minute Full Body Tone
Grab a pair of light weights, medium weights and a slider.
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43 Minute Full Body Move
Grab a pair of light weights & medium weights!
Live Class from 8/16/23 -
42 Minute Full Body Pilates
This flow style class starts off with some spicy lower body with sliders, moves onto some targeted arms with weights, and ends with focused abs & arms. You'll need a slider, a pair of light weights and your mat!
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48 Minute Full Body Pilates Tone
Grab a pair of ankle weights or light weights.
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42 Minute Full Body Move
Grab a pair of light weights & medium weights!
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42 Minute Full Body Pilates Tone
Grab a pair of ankle weights or light weights.
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45 Minute Full Body HIIT + Tone
Grab a pair of light weights & medium weights.
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41 Minute No Equipment Full Body Move
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46 Minute Full Body Move
Grab a pair of light weights or ankle weights & a booty band!
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40 Minute Full Body Tone
Grab a pair of light weights and a slider!
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46 Minute Full Body Flow
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41 Minute Full Body Move 2
Grab a pair of light weights, medium weights & a pilates ball!
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45 Minute Full Body Move 4
Grab a slider, light weights & medium weights
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41 Minute Full Body Tone
Grab a pair of light weights & a slider
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45 Minute Full Body Tone 4
Grab a pair of light weights & an ankle weight. We start off with abs, then lower body, then arms & finish out with more lower body!
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44 Minute Full Body HIIT
Tabata style full body HIIT! Grab a pair of light weights for this one. We repeat 4 rounds of 30s of work with no rest, followed by 20 seconds of rest & transition.
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47 Minute Full Body Tone With Chair
Equipment: Chair, slider, light weights.
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41 Minute Full Body Move
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42 Minute Full Body Tone Flow
No equipment needed
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45 Minute Full Body Tone 3
Grab a pair of sliders & light weights