Grab a slider, ankle weights, light weights and your mat! We start with a reformer-inspired plank series, work our left leg, take an abs intermission, move on to our right leg and finish out with a final plank series!
[Live Class from 9/13/23]

Add in ankle weights to spice it up!

Grab a pair of light weights & medium weights! Jess is using 2lbs & 5lbs. We start off class with lower body, transition to arms, move into abs and finish out class with a spicy plank combo and cardio! This was a live class from 9/8/23.

Grab a pair of light weights and medium weights.

Grab a pair of light weights, medium weights and a slider.

Grab a pair of light weights & medium weights!
Live Class from 8/16/23

This flow style class starts off with some spicy lower body with sliders, moves onto some targeted arms with weights, and ends with focused abs & arms. You'll need a slider, a pair of light weights and your mat!

Grab a pair of ankle weights or light weights.

Grab a pair of light weights & medium weights!

Grab a pair of ankle weights or light weights.

Grab a pair of light weights & medium weights.

Grab a pair of light weights or ankle weights & a booty band!

Grab a pair of light weights and a slider!

Grab a pair of light weights, medium weights & a pilates ball!

Grab a slider, light weights & medium weights

Grab a pair of light weights & a slider

Grab a pair of light weights & an ankle weight. We start off with abs, then lower body, then arms & finish out with more lower body!

Tabata style full body HIIT! Grab a pair of light weights for this one. We repeat 4 rounds of 30s of work with no rest, followed by 20 seconds of rest & transition.

Equipment: Chair, slider, light weights.

No equipment needed

Grab a pair of sliders & light weights