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42 Minute Full Body Tone Flow
No equipment needed
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45 Minute Full Body Tone
Grab a pair of sliders & light weights
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45 Minute Full Body HIIT + Tone
Grab a pair of light weights!
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45 Minute Full Body Move
Grab a pair of light weights & medium weights
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41 Minute Full Body Tone
Grab a pair of light weights or ankle weights.
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45 Minute HIIT + Tone
Grab a pair of light weights
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41 Minute Full Body Tone
Grab 2 sliders and a pair of light weights
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41 Minute Box, HIIT + Strength
Grab a pair of heavy weights and light weights!
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46 Minute Full Body HIIT + Strength
Grab a pair of heavy weights!
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44 Minute Recovery Full Body Flow
No equipment needed. This recovery flow is perfect for times after healing from an illness or injury.
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40 Minute Full Body Tone
You'll just need a slider, light weights + a smile :)
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45 Minute Full Body Flow
Grab a pair of light weights! There's a moment in class where Jess calls the chair pose tree pose - apologies for the confusion!
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40 Minute Full Body Tone
Equipment: pair of light weights
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45 Minute Full Body Tone
Grab a booty band and a pair of light weights
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43 Minute Full Body Move
Grab a pair of light weights.
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41 Minute Full Body Strength
Grab a pair of heavier dumbbells - Jess has a pair of 10lbs & 12lbs!
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44 Minute Barre-Inspired Tone
Grab a pair of light weights, heavy weights and a chair or countertop.
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43 Minute HIIT + Tone
No equipment needed!
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48 Minute Full Body Strength
Grab a pair of dumbbells - Jess is using 10lbs.
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41 Minute Full Body Tone
Grab a slider, light weights and your yoga mat. Jess is using 2lb weights.
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40 Minute Full Body Form
Grab a mat and a pair of light weights!
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46 Minute Full Body Move
Grab a pair of light weights, heavy weights and a booty band.
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45 Minute Full Body Move
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NYE 45 Minute HIIT + Tone
Grab a pair of light weights. And stick around to the end - Jess answers some of your questions after class!
