Live stream preview
46 Minute Full Body HIIT + Strength
40 Minutes or More • 46m
Grab a pair of heavy weights!
Up Next in 40 Minutes or More
44 Minute Recovery Full Body Flow
No equipment needed. This recovery flow is perfect for times after healing from an illness or injury.
40 Minute Full Body Tone
You'll just need a slider, light weights + a smile :)
45 Minute Full Body Flow
Grab a pair of light weights! There's a moment in class where Jess calls the chair pose tree pose - apologies for the confusion!