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Grab a pair of light weights & a slider
Grab a pair of light weights & an ankle weight. We start off with abs, then lower body, then arms & finish out with more lower body!
Tabata style full body HIIT! Grab a pair of light weights for this one. We repeat 4 rounds of 30s of work with no rest, followed by 20 seconds of rest & transition.
Equipment: Chair, slider, light weights.