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Add in ankle weights to spice it up!
Grab a pair of light weights & medium weights! Jess is using 2lbs & 5lbs. We start off class with lower body, transition to arms, move into abs and finish out class with a spicy plank combo and cardio! This was a live class from 9/8/23.
Grab a pair of light weights and medium weights.
Grab a pair of light weights, medium weights and a slider.