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Grab a pair of light weights!
Grab your mat! You can do this class without any equipment, or you can add in a pair of ankle weights.
Grab a booty band, a pair of light weights and your mat!
Grab a pair of light weights and your mat! We start off class with a strong plank series, then we move onto standing arms. Then we do standing lower body, table top booty, and abs. Don't miss the cardio finisher at the end!