Get ready for some major fire. We're building strength in each muscle group in this program. Make sure to read below to see what weights to use. We'll be using a pair of medium & heavy weights.
New to strength // Medium: 0-5 lbs // Heavy: 5-10 lbs
Intermediate // Medium: 5-10 lbs // Heavy: 10-15 lbs
Advanced // Medium: 10-15 lbs // Heavy: 15-30 lbs
Grab a pair of medium and heavy weights.
Grab a pair of medium-heavy dumbbells. Jess is using 12lbs
Grab a chair/bench, a booty band and a pair of medium/heavy weights - Jess is using 12lbs.