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Grab a pair of dumbbells. Jess is using 12lbs. We do supersets that are 2x40s with 15s of rest in between!
Grab a pair of light weights, medium weights and a mat! We start out class with a warm up and plank series, do some standing arms, move on to lower body + upper body combos mixed with glutes, then we finish with abs and a cardio finisher!