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36 Minute Full Body Tone
5 Days of Full Body • 35m
Grab a pair of light weights, a slider and your mat!
Up Next in 5 Days of Full Body
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43 Minute Full Body HIIT + Tone
Grab a pair of light weights and medium weights. Moving from one body group to the next, in each we do a 4x30s cardio set followed by sculpting to the beat.
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36 Minute Full Body Flow
All you need is your mat!
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42 Minute Full Body Strength
Grab a pair of dumbbells. Jess is using 12lbs. We do supersets that are 2x40s with 15s of rest in between!
