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47 Minute Full Body Fire Flow
Spice up this power flow with ankle weights!
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42 Minute Full Body Pilates Tone
Grab a pair of ankle weights or light weights.
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13 Minute Standing Arms
Take MFH on your next walk with this 13 minute arms series. Ankle weights [on your wrists] are optional!
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19 Minute Lower Body (Sideline)
Optional ankle weights!
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35 Minute Lower Body
Optional equipment: ankle weights!
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38 Minute Full Body Fire Flow
Optional: ankle weights
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41 Minute Full Body Tone 2
Grab a pair of light weights or ankle weights.
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23 Minute Barre Lower Body
Grab a chair or countertop! Ankle weights optional!
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30 Minute Abs & Booty
Optional equipment: ankle weights!
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34 Minute Full Body Circuit Tone
You'll need a pair of light weights or ankle weights
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15 Minute Abs
Optional ankle weights.
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27 Minute Standing Arms & Lower Body
Grab a pair of light weights or ankle weights!
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44 Minute Full Body Tone
Grab a pair of light weights or ankle weights.
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16 Minute Lower Body (Sideline)
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20 Minute Lower Body
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20 Minute Sideline Lower Body + Abs
Grab a pair of ankle weights to spice this one up!
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19 Minute Arms and Abs
Grab a pair of light weights or ankle weights.
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10 Minute Booty
Grab some ankle weights to spice this up! Working part of class is 10 minutes.
