Up Next in Ankle Weights

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  42:48

  42 Minute Full Body Pilates Tone

  42 Minute Full Body Pilates Tone

  Grab a pair of ankle weights or light weights.

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  13:27

  13 Minute Standing Arms

  13 Minute Standing Arms

  Take MFH on your next walk with this 13 minute arms series. Ankle weights [on your wrists] are optional!

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  19:27

  19 Minute Lower Body (Sideline)

  19 Minute Lower Body (Sideline)

  Optional ankle weights!