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Box

Box

Full body shadowboxing classes. Pulling from kung-fu, karate and muay thai, these classes will get your heart rate up, and release all the energy.

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Box

37:33

37 Minute Box 10

37 Minute Box 10

Optional equipment: a pair of light weights
37:25

37 Minute Box 1

37 Minute Box 1
39:40

39 Minute Box 2

39 Minute Box 2
41:14

41 Minute Box 3

41 Minute Box 3
37:59

38 Minute Box 4

38 Minute Box 4
23:12

23 Minute Box 5

23 Minute Box 5
23:40

23 Minute Box 6

23 Minute Box 6
25:29

25 Minute Box 7

25 Minute Box 7
33:31

33 Minute Box 8

33 Minute Box 8

Grab a mat and a pair of light weights. Jess is using 2lb weights!
30:35

30 Minute Box 9

30 Minute Box 9

Grab a pair of light weights!
Note: there is a bit of a 'crackling' noise in the first set but this corrects after that section. Sorry for the inconvenience!
20:44

20 Minute Boxing Arms

20 Minute Boxing Arms
15:22

15 Minute Boxing Arms

15 Minute Boxing Arms

Equipment: pair of light weights