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23 Minute Booty With a Heavy Weight
Peaches are in season. This class will light up your booty & uses one medium-heavy weight. Jess is using a 10lb weight.
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43 Minute HIIT + Tone
No equipment needed!
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45 Minute Full Body Move 4
Grab a slider, light weights & medium weights
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16 Minute Circuit Abs
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29 Minute Full Body HIIT
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33 Minute Abs & Booty
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15 Minute Abs
Optional ankle weights.
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24 Minute Strength & Sculpt Arms
Grab a pair of heavy weights & a pair of light weights. Jess is using a pair of 10lbs & a pair of 2lbs.
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38 Minute Full Body Move 2
Grab a pair of light weights & medium weights
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33 Minute Full Body Strength
Grab a pair of heavy weights! We target all the muscle groups, starting with lower body, then upper body & finish out with abs.
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45 Minute HIIT + Tone 4
Grab a pair of light weights
