16 rounds of 45s work x 15s rest. Repeat 2x for a longer workout! Jess is using 12lb weights.

Full body tabata-style class. Grab a dumbbell! There's a bit of an echo right at the beginning, but it goes away once we start class!

Peaches are in season. This class will light up your booty & uses one medium-heavy weight. Jess is using a 10lb weight.

Grab a pair of medium-heavy dumbbells. Jess is using 12lbs

Grab a pair of medium and heavy weights.

Grab a chair/bench, a booty band and a pair of medium/heavy weights - Jess is using 12lbs.

Grab a pair of heavy weights & a pair of light weights

Grab a pair of heavy weights & a pair of light weights. Jess is using a pair of 10lbs & a pair of 2lbs.

Grab a pair of heavy weights! We target all the muscle groups, starting with lower body, then upper body & finish out with abs.

Grab a pair of heavy weights - I'm using a pair of 10lb weights.

Grab a pair of heavy weights. I'm using a pair of 10lb weights.

Grab a pair of heavy weights!

Abs, standing arms, + strength arms! Grab a pair of light weights and heavy weights.

Grab a pair of heavier dumbbells - Jess has a pair of 10lbs & 12lbs!

Grab a pair of heavy weights - Jess is using 10lbs - and an elevated surface! You can use a chair, counter top, coffee table, etc!

A brand new class to MFH: HIIT + Strength! In this circuit style class, we'll alternate between 45 seconds of cardio and 45 seconds of a strength exercise. Grab a medium to heavy set of dumbbells or whatever you have at home!

Grab a set of heavier dumbbells and an elevated surface like a chair, bench or coffee table! Jess is using 10lb weights.

All you need is one heavy weight.

Grab a pair of heavy-ish weights (5-15lbs)!