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16 Minute Strength Back & Biceps
Dumbbells • 16m
Grab a pair of medium and heavy weights.
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Grab a chair/bench, a booty band and a pair of medium/heavy weights - Jess is using 12lbs.
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23 Minute Strength & Sculpt Arms
Grab a pair of heavy weights & a pair of light weights
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24 Minute Strength & Sculpt Arms
Grab a pair of heavy weights & a pair of light weights. Jess is using a pair of 10lbs & a pair of 2lbs.
