Up Next in Dumbbells

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  32:52

  30 Minute Upper Body

  30 Minute Upper Body

  Abs, standing arms, + strength arms! Grab a pair of light weights and heavy weights.

• 

  41:47

  41 Minute Full Body Strength

  41 Minute Full Body Strength

  Grab a pair of heavier dumbbells - Jess has a pair of 10lbs & 12lbs!

• 

  27:51

  27 Minute Upper Body Strength

  27 Minute Upper Body Strength

  Grab a pair of heavy weights - Jess is using 10lbs - and an elevated surface! You can use a chair, counter top, coffee table, etc!