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25 Minute Strength Booty & Core
Dumbbells • 25m
Grab a chair/bench, a booty band and a pair of medium/heavy weights - Jess is using 12lbs.
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23 Minute Strength & Sculpt Arms
Grab a pair of heavy weights & a pair of light weights
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24 Minute Strength & Sculpt Arms
Grab a pair of heavy weights & a pair of light weights. Jess is using a pair of 10lbs & a pair of 2lbs.
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33 Minute Full Body Strength
Grab a pair of heavy weights! We target all the muscle groups, starting with lower body, then upper body & finish out with abs.
