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16 rounds of 45s work x 15s rest. Repeat 2x for a longer workout! Jess is using 12lb weights.
Full body tabata-style class. Grab a dumbbell! There's a bit of an echo right at the beginning, but it goes away once we start class!
Peaches are in season. This class will light up your booty & uses one medium-heavy weight. Jess is using a 10lb weight.
Grab a pair of medium-heavy dumbbells. Jess is using 12lbs