Up Next in Dumbbells

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  24:38

  24 Minute Strength & Sculpt Arms

  24 Minute Strength & Sculpt Arms

  Grab a pair of heavy weights & a pair of light weights. Jess is using a pair of 10lbs & a pair of 2lbs.

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  33:19

  33 Minute Full Body Strength

  33 Minute Full Body Strength

  Grab a pair of heavy weights! We target all the muscle groups, starting with lower body, then upper body & finish out with abs.

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  23:38

  23 Minute Lower Body Strength

  23 Minute Lower Body Strength

  Grab a pair of heavy weights - I'm using a pair of 10lb weights.