Up Next in Dumbbells

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  28:27

  28 Minute Lower Body Strength

  28 Minute Lower Body Strength

  Grab a set of heavier dumbbells and an elevated surface like a chair, bench or coffee table! Jess is using 10lb weights.

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  21:00

  21 Minute Abs With a Heavy Weight

  21 Minute Abs With a Heavy Weight

  All you need is one heavy weight.

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  23:03

  23 Minute Tone With Weights

  23 Minute Tone With Weights

  Grab a pair of heavy-ish weights (5-15lbs)!