Up Next in Dumbbells

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  33:19

  33 Minute Full Body Strength

  33 Minute Full Body Strength

  Grab a pair of heavy weights! We target all the muscle groups, starting with lower body, then upper body & finish out with abs.

• 

  23:38

  23 Minute Lower Body Strength

  23 Minute Lower Body Strength

  Grab a pair of heavy weights - I'm using a pair of 10lb weights.

• 

  35:40

  35 Minute Full Body Circuit HIIT

  35 Minute Full Body Circuit HIIT

  Grab a pair of heavy weights. I'm using a pair of 10lb weights.