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Grab a pair of heavy weights - Jess is using 10lbs - and an elevated surface! You can use a chair, counter top, coffee table, etc!
A brand new class to MFH: HIIT + Strength! In this circuit style class, we'll alternate between 45 seconds of cardio and 45 seconds of a strength exercise. Grab a medium to heavy set of dumbbells or whatever you have at home!
Grab a set of heavier dumbbells and an elevated surface like a chair, bench or coffee table! Jess is using 10lb weights.
All you need is one heavy weight.