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Finishers

10:18

10 Minute Plank Abs

10 Minute Plank Abs

No equipment needed!
12:42

12 Minute Standing Arms

12 Minute Standing Arms

Equipment: A pair of light weights
10:46

10 Minute Plank Abs

10 Minute Plank Abs
14:37

14 Minute Standing Arms & Lower Body

14 Minute Standing Arms & Lower Body

Optional equipment: pair of light weights
13:13

13 Minute Standing Arms

13 Minute Standing Arms
14:01

14 Minute Arms

14 Minute Arms
13:24

13 Minute Abs

13 Minute Abs
16:13

10 Minute Booty

10 Minute Booty

Grab some ankle weights to spice this up! Working part of class is 10 minutes.
09:49

9 Minute Lower Body Finisher

9 Minute Lower Body Finisher
10:47

10 Minute Abs Finisher

10 Minute Abs Finisher
10:52

10 Minute Arms Finisher

10 Minute Arms Finisher
08:56

9 Minute Plank Abs

9 Minute Plank Abs
14:23

14 Minute Abs Circuit

14 Minute Abs Circuit
14:09

14 Minute Tabletop Booty

14 Minute Tabletop Booty
12:22

12 Minute Slider Abs

12 Minute Slider Abs