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9 Minute Lower Body Finisher
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10 Minute Arms Finisher
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15 Minute Abs
Optional ankle weights.
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15 Minute Abs + Booty
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13 Minute Standing Arms
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13 Minute Abs
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13 Minute Upper Body
Equipment: pair of light weights
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12 Minute Slider Abs
Grab 2 sliders (or two towels / socks on a hard surface!)
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12 Minute Slider Abs
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12 Minute Standing Arms
Equipment: A pair of light weights
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10 Minute Plank Abs
No equipment needed!
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10 Minute Plank Abs
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10 Minute Booty
Grab some ankle weights to spice this up! Working part of class is 10 minutes.
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10 Minute Abs Finisher
