-
9 Minute Lower Body Finisher
-
10 Minute Arms Finisher
-
15 Minute Abs
Optional ankle weights.
-
15 Minute Abs + Booty
-
13 Minute Abs
-
13 Minute Upper Body
Equipment: pair of light weights
-
12 Minute Slider Abs 2
Grab 2 sliders (or two towels / socks on a hard surface!)
-
12 Minute Slider Abs
-
12 Minute Standing Arms
Equipment: A pair of light weights
-
10 Minute Plank Abs 2
No equipment needed!
-
10 Minute Plank Abs
-
10 Minute Booty
Grab some ankle weights to spice this up! Working part of class is 10 minutes.
-
10 Minute Abs Finisher
