Yoga-inspired full body classes that focus on leading with your breath and centering your mind & body.
Add in ankle weights to spice it up!
Spice up this power flow with ankle weights!
Optional: ankle weights
No equipment needed
No equipment needed. This recovery flow is perfect for times after healing from an illness or injury.
No equipment needed!
No equipment needed. Yoga-inspired flow.
No equipment needed. Add ankle weights to spice it up!
No equipment necessary. Feel free to add some ankle weights to spice it up.
Grab a pair of light weights! There's a moment in class where Jess calls the chair pose tree pose - apologies for the confusion!