Recovering from an injury? Healing from a cold or flu? Sore? These workouts are gentle + low impact, while still deeply connecting you to your body.
No equipment needed
No equipment needed. Yoga-inspired flow.
No equipment needed. This recovery flow is perfect for times after healing from an illness or injury.
Grab a mat and a pair of light weights!
**Pre/postnatal focus** Optional equipment: pilates ball or pillow