Full Body Tabata-style HIIT Class. No equipment needed!
A brand new class to MFH: HIIT + Strength! In this circuit style class, we'll alternate between 45 seconds of cardio and 45 seconds of a strength exercise. Grab a medium to heavy set of dumbbells or whatever you have at home!
Grab a pair of light weights. And stick around to the end - Jess answers some of your questions after class!
Grab a pair of light weights!
Grab a pair of light weights.
Grab a pair of light weights and a pair of heavy weights. Jess is using 3lbs + 5lbs.
Equipment: a pair of light weights & a slider.
No equipment needed!
Grab a heavy set of dumbbells!
Light weights are recommended but optional.