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45 Minute Full Body HIIT + Tone
Grab a pair of light weights!
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29 Minute Full Body HIIT
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30 Minute Full Body HIIT
Optional equipment: 1 heavy weight!
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45 Minute HIIT + Tone
Grab a pair of light weights
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46 Minute Full Body HIIT + Strength
Grab a pair of heavy weights!
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41 Minute Box, HIIT + Strength
Grab a pair of heavy weights and light weights!
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35 Minute Full Body Circuit HIIT
Grab a pair of heavy weights. I'm using a pair of 10lb weights.
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27 Minute Full Body HIIT
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30 Minute Full Body HIIT
Full Body Tabata-style HIIT Class. No equipment needed!
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30 Minute Full Body HIIT + Strength
A brand new class to MFH: HIIT + Strength! In this circuit style class, we'll alternate between 45 seconds of cardio and 45 seconds of a strength exercise. Grab a medium to heavy set of dumbbells or whatever you have at home!
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43 Minute HIIT + Tone
No equipment needed!
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NYE 45 Minute HIIT + Tone
Grab a pair of light weights. And stick around to the end - Jess answers some of your questions after class!
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45 Minute HIIT + Tone
Grab a pair of light weights!
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35 Minute HIIT Upper Body
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40 Minute Full Body HIIT + Tone
Equipment: a pair of light weights & a slider.
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45 Minute Full Body HIIT + Tone
Grab a pair of light weights!
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47 Minute Full Body HIIT & Tone
Grab a pair of light weights.
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50 Minute HIIT + Tone
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35 Minute HIIT + Tone
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34 Minute No Equipment HIIT + Tone
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30 Minute HIIT Abs + Booty - No Equipment
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35 Minute Full Body Circuit HIIT
Grab a heavy set of dumbbells!
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26 Minute Full Body HIIT
Light weights are recommended but optional.
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43 Minute Full Body HIIT + Tone
