HIIT
Full body interval-training workout, ranging from 20-45 minutes. Includes cardio intervals, shadowboxing, and more.
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49 Minute Full Body HIIT & Tone
Grab a pair of light weights and medium weights.
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38 Minute Strength & HIIT
Grab a pair of dumbbells - Jess uses a pair of 8lbs & 12 lbs. In this class we do a 2x2 format: 2 rounds of cardio followed by 2 rounds of strength, 45 seconds each.
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36 Minute Full Body HIIT
In this no-equipment full body HIIT, we start out with a 2x2 format (45s work / 10s rest) and finish with 14 rounds of 30s work, 5s rest. There's a bit of echo at the beginning, but that goes away once class starts. Sorry for any inconvenience!
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35 Minute Full Body HIIT
No equipment!
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20 Minute HIIT Booty
No equipment needed!
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35 Minute Full Body HIIT
Full body tabata-style class. Grab a dumbbell! There's a bit of an echo right at the beginning, but it goes away once we start class!
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45 Minute Full Body HIIT + Tone
Grab a pair of light weights & medium weights.
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39 Minute Full Body HIIT
Grab a pair of medium weights! Jess is using a pair of 5lbs
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44 Minute Full Body HIIT
Tabata style full body HIIT! Grab a pair of light weights for this one. We repeat 4 rounds of 30s of work with no rest, followed by 20 seconds of rest & transition.
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45 Minute Full Body HIIT + Tone 5
Grab a pair of light weights!
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29 Minute Full Body HIIT
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30 Minute Full Body HIIT
Optional equipment: 1 heavy weight!
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45 Minute HIIT + Tone 4
Grab a pair of light weights
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46 Minute Full Body HIIT + Strength
Grab a pair of heavy weights!
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41 Minute Box, HIIT + Strength
Grab a pair of heavy weights and light weights!
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35 Minute Full Body Circuit HIIT
Grab a pair of heavy weights. I'm using a pair of 10lb weights.
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27 Minute Full Body HIIT
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30 Minute Full Body HIIT
Full Body Tabata-style HIIT Class. No equipment needed!
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30 Minute Full Body HIIT + Strength
A brand new class to MFH: HIIT + Strength! In this circuit style class, we'll alternate between 45 seconds of cardio and 45 seconds of a strength exercise. Grab a medium to heavy set of dumbbells or whatever you have at home!
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43 Minute HIIT + Tone
No equipment needed!
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45 Minute HIIT + Tone 3
Grab a pair of light weights. And stick around to the end - Jess answers some of your questions after class!
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45 Minute HIIT + Tone
Grab a pair of light weights!
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35 Minute HIIT Upper Body
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40 Minute Full Body HIIT + Tone
Equipment: a pair of light weights & a slider.