Grab a pair of light weights and medium weights.

Grab a pair of dumbbells - Jess uses a pair of 8lbs & 12 lbs. In this class we do a 2x2 format: 2 rounds of cardio followed by 2 rounds of strength, 45 seconds each.

In this no-equipment full body HIIT, we start out with a 2x2 format (45s work / 10s rest) and finish with 14 rounds of 30s work, 5s rest. There's a bit of echo at the beginning, but that goes away once class starts. Sorry for any inconvenience!

No equipment!

No equipment needed!

Full body tabata-style class. Grab a dumbbell! There's a bit of an echo right at the beginning, but it goes away once we start class!

Grab a pair of light weights & medium weights.

Grab a pair of medium weights! Jess is using a pair of 5lbs

Tabata style full body HIIT! Grab a pair of light weights for this one. We repeat 4 rounds of 30s of work with no rest, followed by 20 seconds of rest & transition.

Grab a pair of light weights!

Optional equipment: 1 heavy weight!

Grab a pair of light weights

Grab a pair of heavy weights!

Grab a pair of heavy weights and light weights!

Grab a pair of heavy weights. I'm using a pair of 10lb weights.

Full Body Tabata-style HIIT Class. No equipment needed!

A brand new class to MFH: HIIT + Strength! In this circuit style class, we'll alternate between 45 seconds of cardio and 45 seconds of a strength exercise. Grab a medium to heavy set of dumbbells or whatever you have at home!

No equipment needed!

Grab a pair of light weights. And stick around to the end - Jess answers some of your questions after class!

Grab a pair of light weights!

Equipment: a pair of light weights & a slider.