In this no-equipment full body HIIT, we start out with a 2x2 format (45s work / 10s rest) and finish with 14 rounds of 30s work, 5s rest. There's a bit of echo at the beginning, but that goes away once class starts. Sorry for any inconvenience!
A brand new class to MFH: HIIT + Strength! In this circuit style class, we'll alternate between 45 seconds of cardio and 45 seconds of a strength exercise. Grab a medium to heavy set of dumbbells or whatever you have at home!