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Grab a pair of heavy weights. I'm using a pair of 10lb weights.
Full Body Tabata-style HIIT Class. No equipment needed!
A brand new class to MFH: HIIT + Strength! In this circuit style class, we'll alternate between 45 seconds of cardio and 45 seconds of a strength exercise. Grab a medium to heavy set of dumbbells or whatever you have at home!