Up Next in HIIT

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  34:24

  30 Minute Full Body HIIT

  30 Minute Full Body HIIT

  Full Body Tabata-style HIIT Class. No equipment needed!

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  42:50

  30 Minute Full Body HIIT + Strength

  30 Minute Full Body HIIT + Strength

  A brand new class to MFH: HIIT + Strength! In this circuit style class, we'll alternate between 45 seconds of cardio and 45 seconds of a strength exercise. Grab a medium to heavy set of dumbbells or whatever you have at home!

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  43:45

  43 Minute HIIT + Tone

  43 Minute HIIT + Tone

  No equipment needed!