Live stream preview
Up Next in HIIT
30 Minute Full Body HIIT
Full Body Tabata-style HIIT Class. No equipment needed!
30 Minute Full Body HIIT + Strength
A brand new class to MFH: HIIT + Strength! In this circuit style class, we'll alternate between 45 seconds of cardio and 45 seconds of a strength exercise. Grab a medium to heavy set of dumbbells or whatever you have at home!
43 Minute HIIT + Tone
No equipment needed!