Up Next in HIIT

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  39:02

  39 Minute Full Body HIIT

  39 Minute Full Body HIIT

  Grab a pair of medium weights! Jess is using a pair of 5lbs

• 

  46:10

  44 Minute Full Body HIIT

  44 Minute Full Body HIIT

  Tabata style full body HIIT! Grab a pair of light weights for this one. We repeat 4 rounds of 30s of work with no rest, followed by 20 seconds of rest & transition.

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  51:15

  45 Minute Full Body HIIT + Tone 5

  45 Minute Full Body HIIT + Tone 5

  Grab a pair of light weights!