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Grab a pair of dumbbells - Jess uses a pair of 8lbs & 12 lbs. In this class we do a 2x2 format: 2 rounds of cardio followed by 2 rounds of strength, 45 seconds each.
In this no-equipment full body HIIT, we start out with a 2x2 format (45s work / 10s rest) and finish with 14 rounds of 30s work, 5s rest. There's a bit of echo at the beginning, but that goes away once class starts. Sorry for any inconvenience!
No equipment needed!