Grab a pair of light weights and a yoga mat. We start with some planks, get into our lower body, then do standing arms and finish out with abs!
Grab a pair of light weights & bring some dance party energy!
Grab a pair of heavier dumbbells - Jess has a pair of 10lbs & 12lbs!
Grab a mat and a pair of light weights. Jess is using 2lb weights!
Optional ankle weights.