Up Next in Light Weights

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  14:01

  14 Minute Arms

  14 Minute Arms

• 

  44:43

  44 Minute Full Body Move

  44 Minute Full Body Move

  Equipment: light weights, one heavy weight, and a mini band

• 

  27:02

  27 Minute Arms + Abs

  27 Minute Arms + Abs

  Grab a pair of light weights!
  Spotify playlist: https://open.spotify.com/playlist/4GlwzxtsiGtbUpz52gxJZf?si=4e1046ee39e54a2e