Grab a chair and a heavy dumbbell.
Grab a chair and ankle weights!
Peaches are in season. This class will light up your booty & uses one medium-heavy weight. Jess is using a 10lb weight.
Optional equipment: ankle weights!
Grab a slider!
No equipment needed!
Grab a booty band!
Grab a slider & a pair of ankle weights :)
Grab a chair or countertop! Ankle weights optional!
Grab a set of heavier dumbbells and an elevated surface like a chair, bench or coffee table! Jess is using 10lb weights.
Grab a booty band to spice this up!