Optional: Grab a mini band!
Grab a chair, countertop or wall to use for this class!
Grab a pair of ankle weights to spice this one up!
No equipment needed. Add ankle weights to spice it up!
Grab some ankle weights to spice this up! Working part of class is 10 minutes.
Make sure to have a wall, countertop or stable surface.
Optional ankle weights!
No equipment needed.
Optional equipment: pair of light weights
Grab a booty band to spice this up!