Grab a pair of light weights and a pair of medium weights

Grab a pair of light weights & medium weights! Jess is using 2lbs & 5lbs. We start off class with lower body, transition to arms, move into abs and finish out class with a spicy plank combo and cardio! This was a live class from 9/8/23.

Grab a pair of light weights, medium weights and a slider! We start with standing arms, move into lower & upper body combos, do some plank with sliders and finish up with abs.

Grab a pair of light weights & medium weights!
Live Class from 8/16/23

Grab a pair of light weights and a yoga mat. We start with some planks, get into our lower body, then do standing arms and finish out with abs!

Grab a pair of light weights & medium weights!

Grab a pair of light weights or ankle weights & a booty band!

Grab a pair of light weights, medium weights & a pilates ball!

Grab a pair of light weights & medium weights

Grab a slider, light weights & medium weights

Grab a pair of light weights & a pair of medium weights!

Grab a pair of light weights and medium weights.

Grab a pair of light weights & medium weights

Grab a pair of light weights & bring some dance party energy!

Grab a pair of light weights and heavy weights!

Equipment: light weights, heavy weights, slider and mini band.

Equipment: light weights, one heavy weight, and a mini band

Grab a slider and a set of light weights.

Equipment: grab a pair of light weights!

Grab a pair of light weights, heavy weights and a booty band.

Grab a pair of light weights

Grab a pair of light weights!