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Grab a pair of light weights! We start out with lower body, move to standing arms, do some abs with weights and finish out class with a cardio burn!
Grab a pair of light weights and a pair of medium weights
Grab a pair of light weights & medium weights! Jess is using 2lbs & 5lbs. We start off class with lower body, transition to arms, move into abs and finish out class with a spicy plank combo and cardio! This was a live class from 9/8/23.
Grab a pair of light weights, medium weights and a slider! We start with standing arms, move into lower & upper body combos, do some plank with sliders and finish up with abs.