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34 Minute Full Body Strength

New This Month • 34m

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    Grab a pair of light weights!

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    Grab a pair of light weights & medium weights! Jess is using 2lbs & 5lbs. We start off class with lower body, transition to arms, move into abs and finish out class with a spicy plank combo and cardio! This was a live class from 9/8/23.

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