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All you need is your mat!
Grab a pair of light weights, a slider and your mat!
Grab a pair of light weights and medium weights. Moving from one body group to the next, in each we do a 4x30s cardio set followed by sculpting to the beat.
Grab a pair of light weights, medium weights and a mat! We start out class with a warm up and plank series, do some standing arms, move on to lower body + upper body combos mixed with glutes, then we finish with abs and a cardio finisher!